An healthy option
A healthy option
Oysters are an excellent source of vitamin B12, copper, iron, zinc and several other nutrients. Loaded with Omega-3 fatty acids, oysters are particularly beneficial to cardiovascular health.
Oysters have a higher fat content than other seafood. As a result, they are a bigger source of vitamins A and D. While they are extremely nourishing, they are a low-calorie food.
They are also considered to have revitalising, energy-restoring and therapeutic effects. In days gone by, children in delicate health were often prescribed oysters.
Active substances in oysters:
- Omega-3 fatty acids
- Phosphorous
- Iron
- Zinc
- Copper
- Selenium
- Vitamin B2
- Vitamin B12
- Vitamin B3
- Manganese
- Iodine
- Pantothenic Acid
- Vitamin D