An healthy option

A healthy option

Oysters are an excellent source of vitamin B12, copper, iron, zinc and several other nutrients. Loaded with Omega-3 fatty acids, oysters are particularly beneficial to cardiovascular health.

Oysters have a higher fat content than other seafood. As a result, they are a bigger source of vitamins A and D. While they are extremely nourishing, they are a low-calorie food.

They are also considered to have revitalising, energy-restoring and therapeutic effects. In days gone by, children in delicate health were often prescribed oysters.

Active substances in oysters:

  • Omega-3 fatty acids
  • Phosphorous
  • Iron
  • Zinc
  • Copper
  • Selenium
  • Vitamin B2
  • Vitamin B12
  • Vitamin B3
  • Manganese
  • Iodine
  • Pantothenic Acid
  • Vitamin D