An healthy option

A healthy option

Oysters are an excellent source of vitamin B12, copper, iron, zinc and several other nutrients. Loaded with Omega-3 fatty acids, oysters are particularly beneficial to cardiovascular health.

Oysters have a higher fat content than other seafood. As a result, they are a bigger source of vitamins A and D. While they are extremely nourishing, they are a low-calorie food.

They are also considered to have revitalising, energy-restoring and therapeutic effects. In days gone by, children in delicate health were often prescribed oysters.

Active substances in oysters:

• Omega-3 fatty acids
• Phosphorous
• Iron
• Zinc
• Copper
• Selenium
• Vitamin B2
• Vitamin B12
• Vitamin B3
• Manganese
• Iodine
• Pantothenic Acid
• Vitamin D